Typically most foods are safe, with some exceptions. Always check local advisories about the safety of certain foods in your area.

Avoid soft unpasteurized cheeses as they may contain bacteria (listeria) that can be associated with severe complications in pregnancy.

Do not eat shark, swordfish, king mackerel or tilefish as they contain high levels of mercury. You should limit shrimp, canned light tuna, salmon, pollock and catfish to no more than two servings per week due to mercury concerns. Please see the web site http://www.cfsan.fda.gov/seafood1.html for the latest details.

Other Frequently Asked Questions

• Why can’t I sleep on my stomach or my back?
• Am I able to exercise during pregnancy?
• What can I take for a cold/headache/backache?
• Am I able to have intercourse?
• Can I travel while I am pregnant?
• Can I use a hot tub?
• Am I able to take a bath while I am pregnant?