In the early part of the pregnancy (the first six weeks), high temperature, whether from a fever or hot water immersion, may cause a birth defect called spina bifida. After the first part of the pregnancy you can use your hot tub if you lower the temperature to 99-100 degrees and limit the time you are in the tub. You should not feel overheated or lightheaded. Spend no more than 10-15 minutes in the tub and then take a break allowing yourself to cool down. Check with your provider about your personal situation.

Other Frequently Asked Questions

• Why can’t I sleep on my stomach or my back?
• Am I able to exercise during pregnancy?
• What can I take for a cold/headache/backache?
• Am I able to have intercourse?
• Can I travel while I am pregnant?
• Are there foods I should avoid while I am pregnant?
• Am I able to take a bath while I am pregnant?